Medically reviewed by Alan Lucks | MD , Alan Lucks MDPC Private Practice - New York on December 18th, 2025
Li Chu, Hebei Medical University, China Updates Copyright 2022 Labarrere and Kassab
Incorporate plenty of the following into your diet: Fruits: - Berries (blueberries, strawberries, raspberries) - Apples - Oranges - Bananas - Kiwis Vegetables: - Spinach - Kale - Broccoli - Carrots - Bell peppers Whole Grains: - Quinoa - Brown rice - Oats - Barley - Whole wheat bread Lean Proteins: - Chicken breast - Fish (salmon, mackerel, sardines) - Eggs - Legumes (lentils, chickpeas, black beans) Healthy Fats: - Avocado - Nuts (almonds, walnuts, cashews) - Seeds (chia seeds, flaxseeds, pumpkin seeds) - Olive oil - Fatty fish (salmon, mackerel) Incorporating these nutrient-dense foods into your daily meals can provide the essential nutrients needed for recovery and overall health while supporting effective postpartum weight management
However, it is crucial to recognise that addressing the existing gaps in the current evidence through well-designed longitudinal studies is paramount to the full integration of vitamin D into clinical practice as part of a comprehensive, personalised approach to mental health care
Conversely, glutathione deficiency plays a major role in the development of depression, anxiety, and related conditions: Accruing data suggest that oxidative stress may be a factor underlying the pathophysiology of bipolar disorder (BD), major depressive disorder (MDD), and schizophrenia (SCZ) Diminished GSH levels elevate cellular vulnerability towards oxidative stress . The bottom line : eliminating oxidative stress in the brain by way of glutathione is proven to enhance cognition and fight depression
