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Energy & Brain Health: supplements that support energy and brain function
Patients on tirzepatide enter significant caloric deficits
Performance: Research shows mixed results for improvements in strength, endurance, or speed
A supplement can look and smell fine but have lost 50% of its active ingredients due to age or poor storage
Protein needs are individualized, but many patients on GLP-1 medications do best aiming for: Roughly 0.81 gram of protein per pound of body weight per day Or at minimum, 2030 grams of protein per meal Distributing protein evenly throughout the day is often better tolerated than consuming a single large, protein-rich meal, particularly when appetite is low or nausea is present
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