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The only time I have heard of this insomnia and vivid dreams is somebody not too long ago mentioned taking another B vitamin twice a day which caused them insomnia and vivid dreams, I not entirely sure but it might have been B6
From boosting energy levels and supporting metabolism to enhancing mood, focus, and brain function , vitamin B12 plays a critical role in how the body performs each day
Heres the thing that standard B12 shot your doctor gives you
21 December 2018
(4) If youre taking B12 orally, sublingual B12 is effective because it bypasses absorption in the stomach, meaning you dont need sufficient levels of intrinsic factor to absorb it
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