If you dont have a GP, several online telemedicine websites now offer GLP-1 agonists for weight loss
BMC Med 21:420
Am J Physiol Regul Integr Comp Physiol 302:R75R83 Tanaka H, Takano K, Iijima H, Kubo H, Maruyama N, Hashimoto T, Arakawa K, Togo M, Inagaki N, Kaku K (2017) Factors affecting canagliflozin-induced transient urine volume increase in patients with type 2 diabetes mellitus
Feng Q, Besevic J, Conroy M, Omiyale W, Woodward M, Lacey B et al (2024) Waist-to-height ratio and body fat percentage as risk factors for ischemic cardiovascular disease: a prospective cohort study from uk biobank
If youre new to these exercises, start with 2 to 3 sets of 4 to 6 reps to help your body get used to the movement