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Follow a healthy diet: Eat foods rich in antioxidants such as fruits and vegetables to support your bodys natural glutathione production
However, certain populations are at higher risk of deficiency: Adults over 50 (reduced absorption capacity) Individuals following vegan or strict vegetarian diets Those with gastrointestinal conditions such as Crohns disease or celiac disease Individuals taking long-term acid-reducing medications (PPIs, H blockers) When oral supplementation is insufficient or absorption is compromised, vitamin B12 shots deliver the nutrient directly into the bloodstream, bypassing the digestive system entirely
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References: Prevalence and incidence of shoulder pain in the general population
These compounds are extensively studied for their potential benefits in wound healing, collagen synthesis, and skin barrier function
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