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Some people might also notice mild diarrhea or a feeling of swelling in their body, but these are typically temporary

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Swab the planned injection site gently with the alcoholic swab and allow to dry Step 16

Certain populations face higher deficiency risk: vegetarians and vegans (B12 is primarily found in animal products), adults over 50 (decreased stomach acid reduces B12 absorption), individuals with digestive disorders like Crohn's disease or celiac disease, and those taking medications like metformin or proton pump inhibitors

This makes it much safer than fat-soluble vitamins that can build up in your system