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"For those who have a severe deficiency, injections can quickly raise the level." Vitamin B12 injections are often self-administered Shanna Levine, a primary care physician and instructor of medicine at the Mount Sinai Health System, believes injections are the best way to get B12 if you have a deficiency

What to Expect During Your B12 Injection Appointment If youre considering a B12 shot for the first time, you might be picturing a lengthy, complicated medical procedure

These injections are intended to complement your current weight loss regimen, including a regular exercise routine and a low-calorie balanced nutritional plan

Because vitamin B12 is water-soluble, excesses will simply leave the body in urine

Injecting fluid into a tendon can physically separate its fibers, causing mechanical damage and significantly weakening it