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You dont need to avoid them, but try to eat similar amounts each week: Leafy greens: spinach, kale, broccoli, Brussels sprouts, cabbage Green beans, asparagus, peas Herbs: parsley, basil, coriander (in cooking quantities) Extra virgin olive oil and cold-press rapeseed oil How to ensure youre eating enough vitamin K When youre eating less overall, theres a risk of unintentionally eating less vitamin K, which could affect your INR