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Titration over several weeks has multiple benefits: Better tolerability: The body adapts gradually to the peptide

Add a scoop of vanilla protein powder and stir until smooth

For instance, the fruit product dried prunes (138), conventionally categorized as a dietary supplement, has been shown to restore bone loss in OVX mice, as further studies have attributed this effect to polyphenols and carbohydrates, which are more explicitly identified as prebiotics

J Clin Endocrinol Metab 2019;104:2463-72.ArticlePubMed 43

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