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Other Health Benefits of Vitamin B12 While the focus of this article is on sleep, it's worth noting that Vitamin B12 offers a range of other health benefits

Vitamin B12 deficiency can also cause symptoms that affect your brain and nervous system (neurological symptoms), including: numbness muscle weakness psychological problems, which can range from mild depression or anxiety, to confusion and dementia problems with balance and coordination pins and needles incontinence When to see a GP See a GP if you're experiencing symptoms of vitamin B12 or folate deficiency anaemia

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This scoring system allowed for semi-quantitative evaluation of cartilage integrity based on macroscopic features such as softening, fibrillation, erosion, ulceration, and complete cartilage loss [1]