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Step 5: Reassess

[DOI] [PMC free article] [PubMed] [Google Scholar] 7.Yan, L

Rhonda Patrick (5/2/2020) Get these episodes in a convenient podcast format

## Dose Calculation Reference (10mg/ml) | Desired Dose | Volume to Draw | Insulin Syringe Units | |-------------|----------------|----------------------| | 1mg | 0.10ml | 10 units | | 2mg | 0.20ml | 20 units | | 4mg | 0.40ml | 40 units | | 8mg | 0.80ml | 80 units | | 12mg | 1.20ml | Split: 0.60ml x 2 | **Formula:** Dose (mg) / Concentration (mg/ml) = Volume (ml) For doses requiring more than 1ml, split into two injection sites administered the same day

A Mediterranean-style dietary intervention supplemented with fish oil improves diet quality and mental health in people with depression: A randomized controlled trial (HELFIMED)