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Many people in a scale stall are still losing inches, because body recomposition, fat loss paired with muscle maintenance or gain, can occur with zero change in total weight

Alonso A, Gunther K, Maheux-Lacroix S, Abbott J

doi: 10.2119/molmed.2011.00048 31 KanarekNKeysHRCantorJRLewisCAChanSHKunchokTet al

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The authors at Cornell University, US, also determined that policies restricting food choices are generally ineffective and decrease program participation, while expanding work requirements risks substantially increasing food insecurity with minimal employment gains