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It also enhances the body's antioxidation defense by boosting the activity of antioxidant enzymes SOD, GSH-Px, and CAT, reducing levels of lipid peroxidation products MDA and 4-HNE to protect hepatocytes and alleviate inflammation [143]

The same review discusses its role in tissue protection, wound healing, vascular function, and inflammatory modulation

It may also cause bloating and pain in some people, especially in those with irritable bowel syndrome or lactose intolerance

doi: 10.1007/978-1-4615-2988-0_1

Serious side effects are rare but may include allergic reactions, shortness of breath, and severe dizziness