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The Importance of a Personalized Program Success with GLP-1 medications requires more than just a prescription

Practical strategies when appetite is low: Prioritize protein early in the day when youre hungriest Choose high-protein, low-volume foods like Greek yogurt, cottage cheese, eggs, lean meat, protein shakes Spread protein across 3 to 4 smaller meals instead of forcing big portions Use protein powder if whole foods feel too heavy Read more about proteins role in your strength and recovery in our Protein: Your #1 Nutrition Habit at bStrong article

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Ask your healthcare provider or dietitian about your specific target based on age, weight, and activity level