Common symptoms include: Fatigue or unexplained weakness Dizziness Pale or jaundiced skin Heart palpitations and shortness of breath Nerve problems like numbness or tingling, muscle weakness, and problems walking Vision loss Cognitive problems like memory loss, changes in mood, or behavioural changes Causes of Vitamin B12 Deficiency Vitamin B12 deficiency can result from a variety of factors, including: Lack of Dietary Sources : B12 is naturally found in animal products such as fish, meat, poultry, eggs, milk, and milk products
It is used in the treatment of neurological conditions caused due to vitamin B1, vitamin B6 and vitamin B12 deficiency
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While both compounds are being researched for laboratory use, they work through completely different biochemical mechanisms that give valuable insights into metabolic processes