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The only ask is that you take 4 capsules 30 to 45 minutes before training and you are all set

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At least we can get like a phase four trial where it's being prescribed and we can see, see what's happening to the people as they're getting it and we can, you know, aggregate all this anecdote into one place ideally and report on it

Double Wood Creatine Monohydrate 1,000mg Best capsule Photo by Innerbody Research Pros 500mg of creatine in each pill Easy to titrate up or down Third-party tested with results on the product page Bulk and subscription savings available Vegan, gluten-free, and non-GMO Cons Capsule form has very little presence in research Third-party testing is limited to presence and quantity (no additional safety measures) Loading phase is impractical (20-60 capsules per day) If you're determined to take your creatine in capsule form, Double Wood presents a simple option at a good value, especially if you opt for a subscription to a multipack

Designed for Active LifestylesFormulated to meet the increased nutritional demands of athletes, sports enthusiasts, and men with high physical activity levels