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Many people on GLP-1 medications find these areas helpful to focus on: Fiber: supports gut comfort and good flow Electrolytes: supports hydration and energy Vitamins and minerals: fills gaps from less food volume Your provider or dietitian can help you find which gaps matter most for you
For example, they can promote mitosis, protein synthesis, satellite cell proliferation and nerve sprouting, while preventing apoptosis[352, 353]
2018 Oct 15;21(3):454466 Aust Fam Phys 2015;44(6): 367-370
(B ), moderate CKD risk patients
Hard cheeses like Parmesan can also be well-tolerated because they are used in smaller amounts and have lower lactose levels
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