Take them with you wherever you gowhether at the gym, work, or travelingso you never miss out on your daily dose of B12
White bread and pasta Alcohol (especially beer and wine) Fermented carbs like yeasty breads or kombucha Mold-prone foods like peanuts, blue cheese, and aged meats Fruit juices or dried fruit Any sweetener including natural sweeteners like maple syrup or honey Anti-Fungal Supportive Foods: Non-starchy vegetables (zucchini, spinach, kale) Clean proteins (chicken, eggs, fish) Healthy fats (coconut oil, olive oil, avocado) Antifungal herbs (garlic, oregano, turmeric) Low-glycemic fruits (green apple, berries) The amount of dietary eliminations and the length of time can depend on the severity of the skin and the severity of yeast/fungal load
Provider consultation required before dispensing any protocol
However, if your body has trouble absorbing B12 due to digestive issues, pills may not be as effective
Unlike pre-filled Ozempic or Wegovy pens, compounded semaglutide requires you to: Calculate how much BAC water to add for your desired concentration Properly mix the solution without damaging the peptide Store the reconstituted solution correctly Calculate the right volume (in insulin units) for each dose Our free reconstitution calculator handles the math
