semaglutide bowel issues Because nausea and constipation are common side effects of GLP-1s (the class of drug that includes Ozempic, Wegovy and Zepbound, among others), some people think that they aren't beneficial for your gut Gastroparesis and Ozempic: Understanding Stomach

Protein maintains muscle mass during weight loss, supports neurotransmitter production (which directly affects energy and mood), and provides the most sustained energy release of any macronutrient

P.MeurisS.et al (2007)

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Prioritize protein at every meal GLP-1 medications reduce appetite dramatically

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