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Telomeres are the protective caps at the ends of chromosomes that shorten with each cell division critically short telomeres trigger cellular senescence, the state in which cells stop dividing and start secreting inflammatory signals that degrade surrounding tissue

It also plays an important role in the stress response by modulating inflammatory and oxidative processes

While laser stretch mark removal isnt permanent, the results last weeks or even months

Minerals (magnesium, zinc, potassium) can generally be taken anytime, but consider taking them during your eating window for optimal absorption

If you're looking for more ways to stay strong, check out our guide on how to boost your immune system and build resilience from the inside out