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Some lucky people naturally produce more of the enzyme aldehyde dehydrogenase, which helps break down alcohols toxic byproducts. The best hangover recovery supplements are: Best overall Wonky rebalance and restore: 17.99, Feelingwonky.com Best powder supplement I.M.8: 112, Im8health.com Best for travelling Awkn: 33.99, Theawkn.com Best for heavy nights out Happy Tuesdays: 33.99, Happytuesdays.com Best gummy supplement Dodi Health hangover recovery gummies: 18.99, Dodihealth.com Read more: Best probiotics to improve gut health, tried and tested How to avoid a hangover Of course, the best way to swerve a hangover is to simply drink in moderation, or not at all

This gives your physician actionable data for clinical decisions

Slow Your Dose Escalation to Reduce Gastrointestinal Stress Rapid dose increases overload your digestive system's ability to adapt

Sahiner M, Demirci S, Sahiner N

doi: 10.2116/analsci.23.517