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Shmerling, MD Senior Faculty Editor, Harvard Health Publishing

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This matters because: Muscle supports metabolism Muscle loss increases risk of weight regain Body composition - not just the number on the scale - determines long-term health Dietitians ensure patients are: Consuming adequate protein (typically ~1.21.6 g/kg/day) Structuring meals even with reduced appetite Supporting strength and metabolic health Not all weight loss is healthy weight loss

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