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Prieto as one of her Concierge patients
Focus on three key strategies: (1) Eat adequate proteinaim for 1.2-1.6g per kg of your goal body weight daily, (2) Do resistance training 2-3 times weekly to maintain muscle strength, and (3) Dont rush weight lossslower is better for muscle preservation
Sugary Foods & Drinks Consuming large amounts of sugary foods and drinks has been linked to decreased levels of free and total testosterone due to its effects on insulin sensitivity and inflammation
Healthcare providers typically follow established clinical guidelines to determine eligibility
Supplementary material The Supplementary Material for this article can be found online at: References 1 ArizM.MainpalR.SubramaniamK
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