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Macros: 400 calories | 30g protein | 40g carbs | 8g fat Greek Yogurt Bowls Berry Almond Greek Yogurt Bowl Ingredients: cup plain nonfat Greek yogurt scoop (15g) vanilla protein powder cup mixed berries (strawberries, blueberries, raspberries) 1 tbsp sliced almonds 1 tbsp chia seeds Instructions: In a bowl, combine Greek yogurt and protein powder until smooth

Mol Cell Proteomics 10:M111.011015 Moore HC, Unger JM, Phillips KA, Boyle F, Hitre E, Porter D, Francis PA, Goldstein LJ, Gomez HL, Vallejos CS et al (2015) Goserelin for ovarian protection during breast-cancer adjuvant chemotherapy

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A comprehensive review in Sexual Medicine Reviews found that "results of clinical studies mainly using intranasal oxytocin in men and women did not appear to confirm the facilitatory role found in animals" (PMC8509000)