For people who may have heard this and believe it to be true will now know that it's not true
If you missed the previous ones, check out - "How Long Does It Take to Become Vitamin B12-Deficient and What Are the Symptoms?" at - "The Best Way to Test for Vitamin B12 Deficiency" at - "The Best Source of Vitamin B12: Supplements, Shots, or Fortified Foods?" at - "How Much Vitamin B12 Do We Need Each Day?" at | NutritionFacts.org
Because the body cannot make B12 on its own, it has to come from food (meat, fish, eggs, dairy) or from supplements
Additionally, a randomized, double-blind, placebo-controlled trial in 2,588 healthy older adults with mild hyperhomocysteinemia found that daily supplementation with 500 g of vitamin B 12 and 400 g of folic acid for two years reduced blood homocysteine concentrations but had no benefit on depressive symptoms in those with or without depressive symptoms at baseline (110)
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