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After working out seven days a week for over 40 years, he was struggling to complete three gym sessions a week

Palmitoyl tetrapeptide-7 and copper peptides are popular options for pregnancy-related stretch marks, as they support skin comfort and collagen production

Dietary modifications are often the most effective first-line approach: Eat smaller, more frequent meals rather than large portions, as this reduces the burden on delayed gastric emptying Avoid high-fat foods , which are slower to digest and may exacerbate feelings of fullness and discomfort Reduce intake of spicy, acidic, or heavily seasoned foods that may irritate the gastrointestinal tract Limit carbonated beverages , which can increase bloating and abdominal distension Eat slowly and chew thoroughly to aid digestion and reduce the volume of air swallowed Stay well hydrated , particularly if experiencing diarrhoea, but avoid drinking large volumes with meals Timing considerations can also help

Holly, J

Patients with Graves disease on antithyroid medications (methimazole or propylthiouracil) require regular thyroid function monitoring regardless of tirzepatide use