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caution is also warranted with anticoagulants, oral contraceptives, and other GLP-1 receptor agonists

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Certain polyphenol-rich foods have shown promise in preliminary research: Green tea contains catechins that may influence metabolic pathways Berries (blueberries, strawberries, blackberries) provide anthocyanins with potential metabolic benefits Turmeric (curcumin) has been investigated for effects on glucose metabolism It is crucial to emphasise that while these foods may support natural GLP-1 production, there is no official link established between consuming specific foods and clinically significant increases in GLP-1 comparable to pharmaceutical treatments

10.1016/s1535-6108(03)00050-3 43 EgolfS.ZouJ.AndersonA.SimpsonC

Sometimes your body is balancing hormones, reducing inflammation, or adjusting to new habits