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Instead, they explore it for recovery-related goals such as: Supporting muscle repair after strains or overuse Helping tendons and ligaments tolerate heavy lifting Reducing inflammation around irritated joints Supporting faster return to training after minor injuries Improving consistency during high-volume training blocks This distinction matters

[Google Scholar] [164].Wasilewski A, Zielinska M, Storr M, Fichna J

This is what triggers telogen effluvium, which typically causes even thinning across the scalp rather than patchy hair loss

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