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If youre a vegetarian or vegan, or are looking for alternatives to meat and dairy products, there are other foods that contain vitamin B12, such as yeast extract (including Marmite), as well as some fortified breakfast cereals and soy products

Depending on what we find, that might mean a program adjustment, a planned taper off the medication, or a switch to a different medication that fits you better

doi:10.1016/j.jgr.2020.02.004

Without enough B12, your body literally struggles to make healthy red blood cells

It is recommended for travellers visiting rural areas, staying long-term, or at higher risk of mosquito exposure