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In the meantime, you can manage keto flu symptoms by staying well hydrated, choosing healthy permitted foods to optimize nutrition, and easing into a ketogenic diet slowly instead of suddenly

What youre experiencing is food noise. Your metabolic thermostat is naturally set high, and its working against your weight-loss efforts." Key Insight: Acknowledging effort first helps the patient feel understood and sets a collaborative tone for the consultation

Pen in use: Use a liraglutide injection pen for only 30 days

Ill be expanding on this framework and sharing real-world tools for weight loss coaching in my free webinar Emotional Eating in the Age of GLP-1s on February 23rd

As the tight junctions fail, the gut becomes highly permeable, setting the stage for systemic immune dysregulation and the wide array of symptoms seen in Long COVID