You Are Pregnant If you are pregnant, we strongly recommend that you receive vitamin B12 shots
Gastroenterology 137 (5), 1716-24.e12
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Among products NOT APPROVED APPROVED for quality in our tests (including seven tested through our voluntary Quality Certification Program), we identify CL's which also represent excellent value for your money for Top Picks, B-Complexes and for the specific B vitamins Thiamin, Riboflavin, Niacin, Pantothenic Acid, B-6, Biotin, Folate, and B-12 , as well as for Benfotiamine (a thiamin derivative)
This is because there are few vegan foods that contain B12 and also because the body finds it significantly more difficult to absorb B12 from the few vegan sources that have it