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Supports a Healthy Metabolism, Body Weight and Energy Levels Due to its ability to help convert foods into nutrients, ALA may help increase energy metabolism, which is why some athletes use ALA supplements for enhanced physical performance

In two meta-analyses with more than 2,000 neuropathy patients, acetyl-L-carnitine (ALCAR) significantly reduced pain and improved nerve health [18, 19]

However, there are currently no standard recommendations since definite medical benefits and therapeutic dosages are yet to be proven

Bottom line: Leg cramps are usually a manageable hurdle caused by dehydration or mineral loss rather than a direct danger of the medication itself

Information provided does not replace professional healthcare judgment