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You need a minimum of 1.2 grams of protein per kilogram of body weight per day during active weight loss, and ideally closer to 0.6 to 0.75 grams per pound of your goal body weight

Healthcare providers must evaluate individual patient factors, including bleeding risk, renal function, and overall medication burden

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For instance, low glutathione levels indicate reduced capacity to neutralize free radicals, while markers of gut dysbiosis reveal microbial imbalances that can drive oxidative stress

Eating at suboptimal times, such as late at night, can therefore result in misalignment between food intake and the bodys metabolic readiness, leading to poor digestion and metabolic stress