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This intercell crosstalk determines if the islet micro-environment becomes pro- or anti-inflammatory, thereby promoting or mitigating the development of diabetes, respectively (15, 16)

This may be due to the improved self-esteem that comes with weight loss or the reduction in blood sugar spikes, which can trigger mood swings

Some people report feeling improvements in their sleep quality or a sense of calm within the first couple of weeks

It also beats spinach and bananas in iron and potassium content, respectively

Even wound healing shows improvement, with research demonstrating faster closure rates and better scar tissue quality