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Aim for 7-9 hours of quality sleep nightly by: Establishing a consistent bedtime routine Creating a cool, dark sleeping environment Avoiding screens for at least one hour before bed Taking your supplement with dinner rather than late evening to avoid any potential sleep interference Stress Management: The Hidden Saboteur Chronic stress triggers cortisol production, which can increase appetite for high-calorie, high-sugar foods

People with eating disorders are also navigating a rapidly evolving risk environment of compounded GLP-1 RAs that are easily obtained without medical or regulatory oversight. For support, call the Butterfly National Helpline on 1800 ED HOPE (1800 33 4673) or visit www.butterfly.org.au to chat online or email, 7 days a week, 8am-midnight (AEST)

However, such observations need to be considered as hypothesis generating, requiring testing in preclinical and clinical studies that confirm efficacy and ensure safety