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Chicken breast, turkey, white fish, tofu, and legumes are excellent choices

Experimental data suggest that peptides influencing melatonin expression, including MT-1, may reduce T-cell activity in models of multiple sclerosis and uveitis

Use once daily, preferably 30 minutes before a meal or workout

While it can be effective for some, others may experience side effects such as: Dizziness Weight gain Swelling in hands and feet Dry mouth Blurred vision Difficulty concentrating Many people with fibromyalgia are sensitive to medications, so even mild side effects like dizziness or difficulty concentrating can significantly impact your day-to-day life

ERK: extracellular signal-regulated kinase