10.1016/j.cgh.2011.06.006 Clin
Clinical trials demonstrated that pre-treatment with afamelanotide increased pain-free sun exposure time by an average of 69% compared to placebo
Koroshetz, W
However, that promise has become harder to keep
Unlike GLP-1 receptor agonists, which are designed to mimic the hormone's effects, your body naturally releases GLP-1 in response to several everyday dietary and lifestyle factors, including: Protein-rich foods, such as eggs, Greek yogurt, fish, and legumes Fiber-rich foods, including oats, beans, fruits, and vegetables Healthy fats, like avocados, nuts, seeds, and olive oil Regular physical activity, which supports overall metabolic health A healthy gut microbiome, which plays a role in hormone regulation Adequate sleep and stress management, both of which influence metabolic function This has led researchers to investigate whether common foods and beverages, including coffee, can also influence GLP-1 secretion