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An example of this is the adipocyte-derived peptide leptin, which not only exerts a direct effect on cardiac energy metabolism and inflammation, but also has prominent actions in the CNS

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To improve your sleep, try to: Keep a consistent sleep schedule, even on weekends Limit caffeine, especially in the afternoons and evenings Avoid screens at least an hour before bed Make your bedroom dark, cool, quiet, and comfortable This can keep your hunger levels regulated, aid weight loss, and help you feel your best