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Patients should: Weigh themselves once weekly at the same time and under consistent conditions Record measurements in a diary or app to identify trends Aim for gradual weight loss (NHS advises 0.51 kg per week is generally safe and sustainable) Understand that response to GLP-1 therapy varies between individuals Report unexpected rapid weight loss or gain to their healthcare provider It is important to recognise that weight loss may plateau after several months, and this does not necessarily indicate treatment failure

As the weight comes off, these same individuals often dramatically increase exercise volume

We have to talk about GLP-1 agonists (Ozempic, Mounjaro)

La L-Carnitina es un aminocido no esencial, es decir, puede ser sintetizada en el hgado, riones y cerebro a partir de dos aminocidos esenciales, la lisina y la metionina, y la vitamina C