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Why wouldnt you want to apply it right where you actually need it - the scalp

Vitamin B12 is essential for nerve function, red blood cell production, and DNA synthesis

Research shows that 4 mm needles are effective, less painful, and carry no risk of penetrating muscle tissue, even in lean people

Rich sources include: Meat, especially liver and kidney Fish and shellfish Eggs and dairy products Fortified cereals and plant-based milk alternatives Because vitamin B12 is found primarily in animal products, individuals following a vegan or vegetarian diet may be at higher risk of deficiency

However, theres an important link between higher obesity risk and the lack of vitamin B intake