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Arends J, Bachmann P, Baracos V et al (2017) ESPEN guidelines on nutrition in cancer patients

We also saw a significant percent of the population not getting enough micronutrients. Specifically, the study reported that participants consumed too many calories and too much saturated fat and sodium but not enough calcium, iron, magnesium, potassium, vitamin A, C, D, E, K, and choline

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It's also approved to help lower the risk of heart problems in adults who have heart disease and are overweight or obese

63 Almonds, peanuts, spinach, pumpkin, and red bell peppers are packed with vitamin E, an antioxidant that works closely with glutathione to neutralize free radicals