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Whey protein is a complete, high-quality, easily digested protein which has been shown scientifically to provide numerous potential benefits for health and performance

Ellulu MS, Rahmat A, Patimah I, Khazaai H, Abed Y

(2016) reported that following 12 g of CM plasma citrulline concentration was 343 41 M, compared to 39 12 M following the placebo

You spent the dose and got a fraction of the response

Biochemistry Our bodies use methionine to create SAMe which is essential to the production of neurotransmitters that affect mental health (10), maintaining healthy DNA structure (6), and even general liver health (9)