Aim for at least 150 minutes of moderate aerobic activity each week, combined with strength training exercises
Cardiovascular disorders occurred in 5% to 12% of semaglutide patients versus 10% to 12% of placebo patients, adjudicated cardiovascular events occurred in 0.2% to 2% of semaglutide patients versus 0 to 1% of placebo patients, and hypoglycemia occurred in 0.5% to 0.6% of semaglutide patients versus 0 to 1% of placebo patients in the STEP 1, STEP 3, and STEP 4 studies, respectively
Both tirzepatide and semaglutide initiators had a mean baseline HbA1c of 7.8%, with a mean reduction of 1.3% and 0.9% for tirzepatide and semaglutide, respectively (Fig
Mann JFE, Buse JB, Idorn T, Leiter LA, Pratley RE, Rasmussen S, Vilsbll T, Wolthers B, Perkovic V
A practical routine