Breakfast (choose one) Greek yogurt parfait: 1 cup Greek yogurt, cup berries, 2 tbsp oats or granola, sprinkle of chia Eggs and toast: 2 eggs, sauted spinach, 1 slice whole-grain toast Smoothie: protein powder, banana, handful spinach, cup frozen berries, water or milk Mid-morning (optional if hungry) String cheese + apple Cottage cheese ( cup) with pineapple Protein shake (half serving if appetite is low) Lunch Bowl: 4 oz grilled chicken or tofu, 1 cup mixed veggies, cup quinoa, olive-oil drizzle, lemon Sandwich option: turkey on whole-grain with lettuce/tomato + side salad Afternoon snack (optional) Hummus + carrots/cucumbers Handful of almonds (about cup) Yogurt cup (look for 1218 g protein) Dinner Salmon (45 oz), roasted broccoli, small baked potato with Greek-yogurt sour cream Or stir-fry: shrimp or tempeh with mixed vegetables over cauliflower rice or brown rice Evening Herbal tea
We prefer setting up a 15 min free phone consultation where our team can learn more about you and your health goals, provide you with all of our program details and answer any questions you may have before moving forward
Switching injection sites, adjusting injection timing relative to meals, or adding anti-nausea medication during the adjustment period are all standard interventions with clinical support
Most patients get 1-3 CoolSculpting treatments per area they want to treat
Some people may feel mild changes in hunger or digestion during the first week, while others may not notice much at all until subsequent doses
