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By dosage, the mean changes were: 500 mcg: 127% 750 mcg: 176% (single study) 1,000 mcg: 280% 1,500 mcg: 310% 2000 mcg: 260% 5,000 mcg: 62% While 1,500 mcg of vitamin B12 showed the highest average increase, the effect plateaued or declined at higher doses, suggesting a possible saturation of absorption pathways

Capitals Funds for Health Improvement and Research (CFH), (grant no

You're sleeping seven to eight hours, you're hydrating with minerals, you're eating real food, you're moving your body, and you're getting sunlight

These aren't just generic substances

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