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Best timing: Immediately post-workout Why: Thats when muscle glutamine levels are lowest and your recovery systems are working overtime Dose: 510g post-training, optionally paired with protein or fast carbs Glutamine has been shown to reduce markers of muscle damage and accelerate glycogen resynthesis post-training. Bowtell, International Journal of Sports Nutrition and Exercise Metabolism Want more on this

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For instance, TNF- has been shown to downregulate the expression of occludin and claudins, leading to weakened TJs and increased permeability (39)

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