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The first thing to do is to clean out your pantry and make yourself a list of allowed foods. The best diet to follow is an AIP (auto-immune protocol) diet which restricts the usual gut offenders such as gluten, dairy, eggs, corn, sugar, processed foods, fast foods, citrus, nightshade vegetables, legumes, grains, as well as alcohol and caffeine

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B12 tablets must pass through the digestive system, which leads to much poorer absorption rates

Serious: Allergic reactions such as rash or difficulty breathing

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