Fatigue, lethargy, low mood, shortness of breath, and nerve problems can all be symptoms of vitamin B12, or folate, deficiency
Vitamin B12: Energy, Nerves & Red Blood Cells Vitamin B12 (cobalamin) is essential for red blood cell formation , oxygen delivery , DNA synthesis, and healthy nerve function
Vitamin B12 is required for the proper function and development of the brain, nerves, blood cells, and many other parts of the body
"People who really believe that that's the power of placebo." B12 has me like —@katyperry As a geriatrician at Mount Sinai Hospital in Toronto, Sinha said he commonly tests for B12 levels in patients "when we're assessing a person for dementia or a person with balance issues." Otherwise he said it's ineffective to take B12 supplements to prevent deficiency and there are even potential risks of over-doing it
Aydin S, Islamoglu SC, Oz A Children (Basel, Switzerland) 2025