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15:1402583, DOI 10.3389/fendo.2024.1402583, Written by Hugo Francisco de Souza Hugo Francisco de Souza is a scientific writer based in Bangalore, Karnataka, India

Strict vegans who do not include two to three servings of fortified foods in their daily diet for those following a largely plant-based diet, foods that are fortified with vitamin B12, such as nutritional yeast, plant milks, spreads and breakfast cereals, make valuable additions to your diet