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20 ALCAR supplementation does seem to help a subgroup of people with depressive disorders and brain degeneration (including Alzheimers)

Even small amounts of meat, poultry, or fish alongside plant-based iron sources can significantly boost non-heme iron uptake through the "meat factor." Avoid tea and coffee with iron-rich meals, as tannins can reduce absorption

Obesity and excess fat can have serious health effects across the lifespan, but particularly as people age